Mental Health Services
Expert Therapy. Proven Outcomes. Care that Adapts to Your Life.
At Cornerstone Counseling, we don’t believe in one-size-fits-all therapy. Since 2017, our team of licensed, highly trained therapists has helped thousands of individuals, couples, and families across Connecticut feel better, think clearer, and grow stronger.
Whether you're navigating anxiety, relationship struggles, or supporting a child through a tough time, our counseling services are designed to get you the right help—right now.
Individual Counseling
A space that’s just for you.
Individual therapy provides a safe, supportive environment to explore your thoughts, feelings, and life experiences—at your own pace. Whether you’re struggling with anxiety, depression, trauma, or self-esteem, our therapists offer the tools and guidance you need to build strength, confidence, and self-awareness.
We tailor every treatment plan to your goals, working collaboratively to help you feel more grounded, resilient, and in control.
Child & Adolescent Counseling
Support for the young people in your life.
Our team specializes in working with children and teens, helping them navigate emotional and behavioral challenges in a safe, age-appropriate environment. From academic stress and social pressures to family transitions and mental health concerns, we help kids and teens develop healthy ways of coping and communicating.
Early intervention is key, and our goal is to support growth in the most critical areas of a young person’s life—at the right time.
Couples Counseling
Grow together, not apart.
Relationships are deeply rewarding—but also complex. Our couples counseling services are designed to help partners break unhelpful patterns, improve communication, and strengthen their connection. Whether you're navigating conflict, rebuilding trust, or simply seeking to grow closer, our therapists provide actionable tools and a supportive space to work through it—together.
We focus on helping couples create healthier ways to disagree, deepen emotional intimacy, and reconnect with respect and empathy.
Family Counseling
Stronger together.
Family counseling helps relatives navigate conflict, heal rifts, and build stronger bonds. Whether you're dealing with a sudden crisis or long-standing tension, our therapists work with your family to improve communication, rebuild trust, and create more positive patterns of interaction.
We provide practical skills to help families support each other through life’s most stressful moments—and come out stronger on the other side.
Weight Health
Whole-person care for body and mind.
Our approach to weight health goes beyond numbers on a scale. At Cornerstone Counseling, we focus on the emotional, mental, and behavioral aspects of your relationship with food, body image, and self-esteem. Whether you're working through disordered eating, navigating a health diagnosis, or simply looking to build a more positive connection with your body, our therapists offer compassionate, nonjudgmental support every step of the way.
We meet you where you are—no diets, no shame—just real support for lasting change.
Specialized Counseling
Therapists who meet you where you are.
Our diverse team offers a wide range of specialties and treatment approaches, ensuring you receive the type of care that best suits your needs. From trauma-focused therapy to mindfulness-based techniques and cognitive behavioral therapy (CBT), we match you with the clinician best equipped to help you move forward.
Mental Health Education
Knowledge is power.
In every session, and in everything we do, we aim to empower our clients with education. Our therapists stay current with the latest research, treatment options, and best practices—so they can pass that knowledge on to you.
Understanding your mental health is the first step toward managing it effectively, and we’re here to help you feel informed every step of the way.
Telehealth Therapy
Care that comes to you.
All of our counseling services are available to Connecticut residents via a secure, HIPAA-compliant telehealth system. You can meet with your therapist in real time from the comfort of your home—using a phone, tablet, or computer.
There’s no need to download apps or worry about hidden fees. Just click the link we provide and begin your session, knowing your privacy and convenience are our priority.
Take the First Step
Whether you’re seeking support for yourself or a loved one, we’re here to make the process easy and welcoming.
Call us at 860-736-5386
Office Hours: Monday–Friday, 9am–3pm
Starting therapy is a courageous step—and we applaud you for taking it. We look forward to supporting you in any way we can.